So many times when you hear about a certain food being good for you it’s something that will cause you or your family to put up a wall of resistance. One exception to that might be chocolate. Chocolate has numerous health benefits and can be enjoyed in so many ways that getting the beneficial amount of it is a delightful experience.
Chocolate contains antioxidants that protect the body against aging. It protects against heart disease. It is beneficial in lowering blood pressure and cholesterol.
Dark chocolate is the most beneficial. Just because chocolate is good for you doesn’t mean you should over indulge in it. The suggested amount of dark chocolate you should consume daily is 3.5 ounces. Consider the calories this will add to your diet and limit the remainder of sweet foods you consume.
Chocolate is one health food you can enjoy by savoring the flavor. When eaten slowly, chocolate generates a pleasurable sensation. It can simply make you feel good.
You can consume your daily amount of chocolate all at one time or in various ways throughout the day. Shavings of dark chocolate sprinkled on ice cream or desserts is just one way to extend the pleasure.